Health is important to us - we want to stay fit! In September, we held our first health day. It started with the workshop "Movement", which Madlen Kelkel Kernfit took over. With some breathing exercises, as well as different movement sequences for better mobilization, we were shown many useful exercises.
It was great fun and the feedback was positive. Therefore, from now on, we will give our employees the opportunity to participate in a course once a week, which will take place on site in Schiffweiler. The workshop "Nutrition" was conducted by Dominik Kroll Kernfit and was a complete success. He gave us many nutrition tips and showed us what proper nutrition means and what positive consequences it has.
Jerome Schmitz accompanied the day on the part of KNAPPSCHAFT and provided the employees with all information and possibilities around the health insurance.
To strengthen themselves together (as well as to implement what they had learned), the participants were allowed to help themselves to lunch organized by Kernfit. They were able to put together their own bowl from a variety of healthy and balanced ingredients. Of course, "Mini Games" such as the balance board could not be missing, here the ambition was awakened and everyone wanted to beat the best time.
In addition to physical fitness, the mental condition of employees also counts for us as an employer. Both areas are important not only in the private sphere, but also play an important role in the professional context.
We would like to thank the Kernfit team and the Knappschaft for the successful day and look forward to further cooperation!
